Is it possible to be emotionally detached? The response is yes, it is, but how do you do that? Have you noticed some people are cool headed and approach things in a positive frame of mind. Well, that is how you call it emotionally detached. Doesn't mean that you need to feel unemotional in relationship, no it isn't true. Basically emotional detachment means being able to handle situations in a pragmatic and logical way than being emotionally affected by it.
Have you observed people in relationships or say any matter that goes out of hand and doesn't work out their way tend to lose control and feel negative. It occurs when one is not mindful of their thoughts and actions, also know that as human it is necessary to feel emotions but not to get bogged down with depressive tendencies. When you are criticized and let down by other people's negative comments about you, it only stresses you out and you tend to feel negative, right? Why does that happen? You allow attachments to affect your mental and emotional state, by responding to outer circumstances. Know that, it is totally normal to let your feelings be attached but then when you are emotionally connected it is difficult to let go of such thoughts.
Emotional breakdown in relationship occurs when you are not strong enough to face the battle, job loss also makes many people think they are not good enough, specially when they are so attached. Have faith that things will work out in its divine timing but also know that you are worthy. That is the reason why you must not get distressed when mishaps take place or if any situation isn't working out you let it go. The best way to deal with circumstances like this is to be calm and in control of your feelings. Don't let the chaos that is happening outside of you or in the outer world disturb your inner peace. Instead practice meditation that can help you deal with such stress. If not, notice people who in spite of plans not working out their way tend to be positive as they know they need to change their approach. An emotionally detached person would not let feelings of hurt, manipulation get in their way however they would appear to be cool and understand this is a part of life so it is better to not get too attached.
The takeaway from this is not to be emotionally unavailable or isolate yourself from feelings of love and attachment but be clear that life can be topsy turvy at times, all you need to do is be positive and believe that you detachment won't let any negative circumstance affect your mind.
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